Energy Yoga 

Navigating the Workplace as a Highly Sensitive Person: Best and Worst Careers

Discover essential tools to protect and calm your system for optimal, stress-free living! In this little product reco guide, I compiled a helpful list of options I use to maintain a healthy, calm state and avoid my moments of over-arousal. The state of overwhelm and over-arousal we want to avoid What is an HSP or empath? HSPs (Highly Sensitive People) and empaths make up a small number of people in society and are born with a different nervous system and brain responses. The

You'd think someone with serious toxic personality traits would be easy to spot, however it might take some time before the deeply negative traits of a person start to display when getting to know them (professionally, romantically or as a friend). When you get to know them at first, they might come across as charming, intelligent, confident, enthusiastic, lively and a fun person to be around. Some people however choose to present 'a false self' in the beginning and they can

The Facts Empaths make up a small number of people in society and are born with a different nervous system and brain responses. The innate trait allows us to register more information, smell more deeply, hear stronger, have strong intuitive abilities, and even pick up other people's emotions and life force energy also known as 'prana' or 'chi'. Empaths belong to the group of highly sensitive people (HSPs) however differ in the way they can also register prana and other people