The Empath Special
Learn how to handle your special trait ✨
Empaths process more stimuli and thus need a different life style than most people.
Being ultra sensitive, stress, pressure and emotions are experienced more deeply. Our energy is higher, our nervous sytem more fine-tuned and we receive more information and stimuli. We do our best to be part of society, yet the pace and amount of stimuli can destroy our system and cause overarousal.
For many empath people, male or female, dealing with emotions can be a bit of a challenge. Since we're wired to deeply feel, emotions are experienced in a more intense way. They sometimes push us to become people pleasers, or make us fearful of confrontations. Emotions are however a part of daily life.
So how do we navigate modern life without paying a high price? How do we handle emotions as an empath? What is over-arousal exactly and how do I deal with it? What do I need to keep myself nourished and happy? What about healthy boundaries? These are questions we will explore.
We start with an introduction about the trait after which we dive deeper into exercises that train us how to handle our own sensitivity.
Learning to navigate life in all environments I've become particularly skilled at ways how to handle high sensitivity in the daily market place of life. I'm familiar with fast paced work environments and high profile companies, as well as the spiritual realms. Through my own experiences I've come to appreciate, understand and honour my own high sensitivity. Acknowledging my sensitivity I moved to a quiet home, changed my diet, let go of unbalanced friendships and learned what makes me stay grounded, nourished, balanced and happy.
My goal is empowerment and self-acceptance of highly sensitive people around world. I've been a closet empath/HSP for a long time ;-) however now I feel the time is right to step up and share a platform for all the high vibe fellow empaths & HSPs on the planet ♡
✦ WHAT YOU’LL LEARN:
/ How to feel good when feeling everything else
/ Helpful tools for clearing and grounding
/ Clarity about your trait
✦ AM I AN EMPATH?
You’re an empath if:
– Version 1) You feel other people’s emotions like your own (to the point you struggle to recognize a difference)
– Version 2) You feel other people’s physical pain like your own
You get more easily overwhelmed than others
You tend to take on other people’s energies & emotions
You struggle with boundaries
You’re sensitive to stress & pressure
You’re sensitive to sound, smell & touch
You have a big need to keep the peace / harmony / make people feel good
You dislike being in large groups
At times you have a big need to be alone to sustain yourself
If you don’t get enough alone time you get very emotional and cranky
Watching extreme or violent movies is difficult for you
You feel your chakras and prana
✦ WHY JOIN?
You want to feel better about your trait
You want to learn to sustain yourself in a city or business
You want to know how to handle yourself / your high sensitivity
You want to understand experiences you can’t explain
You want to feel understood
/ Intro circle
/ Info about the trait
/ Tools & Exercises
- Break -
/ Healing meditation
/ Opportunity to stay for tea
Examples of my own high sensitivity include:
• Noises and sounds are amplified for me
• I pick up subtleties others might miss
• I have an aversion to big groups
• I have a good eye for beauty, perfection and harmony
• I deeply process information
• I love what people call 'deep conversations' and am easily bored by small talk
• I dislike eating processed foods, chemical products and touching synthetic fabrics
• I need alone time way more than others
• I become overwhelmed more quickly than others
• I feel the energy of people, places and spaces
• I feel other people’s emotional state of being
• I feel my chakras and kundalini flow
• I feel the universal life force energy known as 'prana' or 'shakti'
• I feel the electromagnetic fields of phones, microwaves, power points and computers
• I feel the effects of cosmic changes, movements and alignments of the celestial bodies
Since I'm also an EMPATH in addition to an HSP:
Since I'm also gifted with Extra Sensory Perception (ESP):
• I sense spirits since I was a child (angels and earthbound spirits for instance)
• I know things without people telling me
• I feel and see the historical imprints of places and spaces
• I remember past lives
• I can see what people call 'the dimensions' or 'other realms'
• I see flares of the past and the future (i.e. possible timelines)