
Vegan, sugar, nuts & gluten free
Author: Selianthe Ka
Serves: 2 servings (4 servings as side dish)
Recipe: Main course
Cuisine: Vegan
Ingredients
100 gr lamb's lettuce (DE: Feldsalat)
1 full cup Roma or cherry tomatoes
Frozen green peas
Frozen green beans
1x red onion
Edamame spaghetti (I use the bio brand JUST TASTE)
Broccoli sprouts (or any other)
Chia seeds
Hemp seed oil
Dried (or fresh) dille
Himalayan salt
Grounded black pepper
Instructions
Put the green beans and peas together in a medium-sized cooking pan, poor hot water over them and bring to a boil
Let simmer for 3 minutes and add 2 to 3 handfuls of the edamame spaghetti
Let simmer for another couple of minutes, then drain the water
Let the bean mix cool off and add to a bowl
Chop the red onion and tomatoes in small parts
Add the lettuce and chopped parts in the bowl as well
Add the sprouts and the hemp seed oil and mix everything
Add a dash of salt and pepper, mix again
Sprinkle the chia seeds and dried dille on top (in case of fresh dille mix into the salad)
ENJOY!

Feel welcome to share the information on this site with others, although I do request that you include this website address, credit your source/page links and author.
All postings by Selianthe Ka – Sweet Energy Yoga, may be used for personal, non-profit purposes only.
Comments