/ MODULE 1: Saturday 01.12 – Understanding Your High Sensitivity

/ MODULE 2: Saturday 08.12 – Keeping Healthy Boundaries

/ MODULE 3: Saturday 15.12 – Self-care & Seelenpflege

In 3 modules, each an afternoon class, we will cover what it means to be highly sensitive and learn how to work with yourself so you can start to feel good about your gift and stop your moments of "overarousal" and stress. We leave time for group sharing and go over a set of meditation techniques and helpful exercises so you can balance your being, feel refreshed, rested and reconnected with yourself and your place of inner peace.

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DOES THIS SOUND LIKE YOU?

- At times you feel a big need to be by yourself

- You're sensitive to light, sound, touch and smell

- You have a low threshold for stimulation

- You need longer to unwind after a busy day

- You're sensitive to people pleasing to protect harmony / keep the peace

- You're sensitive to pressure and stress

- You have an aversion to crowds

- You easily notice subtleties

- You have an eye for beauty and perfection

- You get easily overwhelmed by too many options

- Violent movies are unpleasant to watch

- You recharge by being alone instead of around people

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INVESTMENT:

- First module only: 35 euro

- Full 3 modules: 75 euro

LOCATION:

Berlin Mitte, only given to participants upon registration

5 places max available, HSPs only

Looking much forward to connecting with you ♡ In case of any questions of course please don't hesitate to ask via the contact form below.

With love,

Selianthe

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See also the Facebook event:

https://www.facebook.com/events/253751395305173